I will be identifying and explaining tips and tricks that you can do for yourself to help lower your stress and pain, or at least maintain your current level without it getting significantly worse. Some points may be familiar and merely needed a reminder, some may be new to you. A half-sheet handout is included to help remind you of what we covered.
A "Self-Care Starter Kit" is available for purchase for $10. The kit is not required, merely a convenience for those that would like to have it all together instead of collecting the pieces individually. Kit includes a dishpan, pool noodle segment, lacross ball, tennis ball, back brush, decorative marbles, and epsom salts.